Constantly seeking external validation distances us from our own truth. Living for the approval of others creates insecurity and emotional fatigue.
1. Realize When You’re Editing Yourself
Do you find yourself changing the way you speak, act or dress just to please? This is the first sign.
2. Question Your Motivations
Ask yourself:
- Do I really want this?
- Or do I want to be accepted?
3. Value Your Process, Not Just the Results
You don’t need validation from others to know that you’re on the right path. Trust in your daily efforts.
4. Create a List of Your Achievements
Write down the things you have overcome — this reinforces your inner confidence.
5. Decrease Exposure
Reduce your time on social media or with people who make you doubt yourself.
Conclusion
The only validation that truly sets you free is your own. Everything else is temporary.
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