Tracking habits dramatically increases your chances of sticking to them. And it doesn’t have to be complicated.
1. Use a Simple Tracker
It can be paper, a planner or an app (like Habitica, Streaks, etc.)
2. Choose Few Habits at First
Start with 1 to 3 habits. Ex: drinking water, reading for 10 minutes, going to bed early.
3. Record Every Day
Making notes on paper or an app is a pleasure and reinforces the identity of “someone who does”.
4. Don’t Seek Perfection
Missing one day is not a problem. Missing two days in a row is dangerous. Come back quickly.
5. Celebrate Progress
Each week of consistency, recognize and reward yourself.
Conclusion
The secret isn’t willpower — it’s tracked consistency.
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