Writing is a powerful tool for mental clarity, self-awareness, and growth. Journaling (therapeutic writing) helps you understand your patterns, emotions, and ideas.
1. There is no right way
You can write:
- What did you feel that day?
- Your goals
- Things to be grateful for
- Questions that arise
The important thing is to write sincerely.
2. Establish a Fixed Moment
5 to 10 minutes a day can make a difference. Choose mornings or evenings — whatever works best for you.
3. Don’t Judge What You Write
Your diary is not meant to be pretty or clever. It is your mirror — and mirrors don’t judge.
4. Use Guiding Questions
If you want to start, answer:
- What am I feeling right now?
- What’s bothering me?
- What was a good moment of my day?
Conclusion
Journaling is a practice of presence and connection with yourself. The more you write, the more you get to know yourself.
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