Saying “no” is essential to protecting your energy, time, and focus. And you can do it with empathy and firmness.
1. Recognize Your Value
Your time is just as important as anyone else’s. You don’t have to justify everything.
2. Practice Key Phrases
- “I appreciate the invitation, but I can’t.”
- “At the moment I have other priorities.”
- “I’d rather not commit to that right now.”
3. Remember: Every Yes Is a No to Something Else
When you say yes to something you don’t want, you are saying no to your rest, project or peace.
4. Start with Smaller Things
Practice with informal invitations, simple favors, groups you don’t want to be part of.
Conclusion
You’re not being selfish. You’re being responsible. Saying no is an act of maturity.
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