Life is going to get busy. And consistency isn’t about doing a lot — it’s about doing as much as possible , even if it’s just a little.
1. Create Small Habits
Better to do 10 minutes every day than 1 hour once a month.
2. Have a Quick Plan B
If your day is full, have a minimal version of your habit. Example:
- Reading → read 1 paragraph
- Exercise → 5 squats
3. Reinforce Commitment, Not Perfection
You don’t have to be 100%. You have to be present. Whenever possible, show yourself: “I’m still here”.
4. Use Visual Triggers
Leave visible reminders: post-its, workout clothes in sight, glass of water on the table…
Conclusion
Life will change. Your routine will too. But consistency remains with simplicity and presence.
Deixe um comentário