Gratitude is more than just “positive thinking.” It’s a practice that shifts your focus from what’s missing to what already exists.
1. Start by Listing 3 Things a Day
Before going to sleep or when you wake up, write:
- Something simple (e.g. hot coffee)
- Something personal (e.g. a good conversation)
- Something about yourself (e.g. your patience today)
2. Feel, Don’t Just List
As you write, take a deep breath and feel gratitude for the item. Emotion is what changes your brain.
3. Include in Difficult Times
Even on bad days, ask:
- What’s still right here?
- What is this challenge showing me?
4. Make it Part of Your Routine
Set it as a fixed habit in your calendar, an alarm on your cell phone or in your planner.
Conclusion
Gratitude doesn’t ignore problems — it changes your perspective. And that changes everything.
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