Visualizing is rehearsing success mentally. Athletes use it, artists use it — you can use it too.
1. Visualize Every Day for 3 Minutes
Close your eyes and see:
- You reaching the goal
- How do you feel?
- How he acts, talks, walks
2. Use Sensory Details
Imagine the environment, sounds, smells, expression on your face. This activates your brain more intensely.
3. Connect to Emotion
Feel the joy, relief, or pride. Emotion is the fuel for visualization.
4. Combine with Action
Visualizing is no substitute for taking action. But it does increase your motivation and clarity.
Conclusion
You accomplish in the world what you have already seen in your mind. Visualize, believe and do.
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